Call and Schedule Today, (425) 686-4498

Posts Tagged ‘weight loss’

How to promote weight loss, naturally

Weight loss

In today’s post I’ll describe how to measure your waist circumference and then give you a bunch of actionable tips to help you reduce it. And (of course) there’s a super-nutritious recipe at the end.

Read More

Top herb for detox, might not be what you think

Detox for Spring

Grab our Top Allergy Prevention Tips here for free!   DANDELION: DETOX WITH THIS YELLOW CHARMER Next time you’re in a wide open field, pasture or meadow dotted with beautiful yellow dandelions, know that these prolific little delights are not only beautiful, but packed with nutrition and offer a host of healthy benefits. Let’s explore…

Read More

Three Ways to Avoid Overeating at Meals

Tips to avoid overeating

Tips Avoid Overeating at Meals Sometimes those holiday feasts are just amazing.   And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance.   It is way too easy (and common) to indulge on those days.   But it doesn’t always stop there.   Sometimes we overeat…

Read More

What exactly is metabolism?

What is metabolism

Metabolism 101 This word “metabolism” is thrown around a lot these days.   You know that if yours is too slow you might gain weight. But what exactly does this all mean?   Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how you take in nutrients…

Read More

Start the New Year Off Right: Get Acupuncture

Get acupuncture

It’s almost that time of year again. The time of year when everybody makes promises to themselves known as New Year’s resolutions. But how many actually keep and achieve those resolutions after January? The statistics aren’t very promising. According to Forbes.com, only about eight percent of the people who actually make New Year’s resolutions, carry…

Read More