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Posts Tagged ‘sleep’

3 Uncommon Cures for Everyday Ailments

Common ailments natural treatment cure

3 Uncommon Cures for Everyday Ailments   Aches, pains, fatigue, constipation, skin tags, stress, anxiety, colds, bad breath, sleep apnea, muscle soreness, etc. The list of the everyday ailments many people face is endless. And the medical profession is cashing in on all of it. Why? Because we’re programmed to believe our family doctor has…

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How does Chinese Medicine view mental health?

Mental Health

Mental Health: The Shen Mind Connection Traditional Chinese Medicine looks at things differently and while it may be a little confusing, there is usually some common ground that can be found upon examination and explanation. One such area is the idea of the mind and mental health. The mind in Traditional Chinese Medicine is commonly…

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Understanding stress and pain

Understanding stress

Get our Top Tips to Handle Stress Guide for Free, click here to download!   How Stress Physically Affects Your Body Stress. It’s not a word that makes most of us feel elated or excited. However, stress, by design, is the body’s way of signaling for help or a break in the routine. If we…

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How lack of sleep can cause poor health and how to fix it

Sleep

Does sleep impact pain levels?! Let’s explore how lack of sleep can cause poor health Sleep is one of the best things you can do from a self care perspective but it’s also one of the areas that is most likely to be neglected.  The recommended amount of shut eye is eight hours a night…

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