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Posts Tagged ‘nutrition’

Three Ways to Avoid Overeating at Meals

Tips to avoid overeating

Tips Avoid Overeating at Meals Sometimes those holiday feasts are just amazing.   And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance.   It is way too easy (and common) to indulge on those days.   But it doesn’t always stop there.   Sometimes we overeat…

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How acupuncture can help fibromyalgia

Acupuncture can help with fibromyalgia pain and the Pain Relief Project in Bothell, WA.

Get our FREE Fibromyalgia Guide Here! Acupuncture for Fibromyalgia Fibromyalgia affects approximately two percent of the U.S. population or around five million people. Fibromyalgia is a syndrome with many different symptoms that can vary from patient to patient: the primary symptom all fibromyalgia patients share is widespread, diffuse pain that persists as well as sleep…

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Anti-inflammatory Diet to Help Control Pain

Anti inflammatory diet for pain relief

Using Food as Medicine: Anti-inflammatory Lifestyle As you probably know by now, eating certain foods can lead to poor health. Why is that? Food is essential to life but eating certain foods can promote inflammation, weight gain, and increase pain. Let’s go back to the basics and eat with intention. Food is medicine. Even in…

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Can acupuncture help acid reflux?

Acupuncture for acid reflux

Grab your FREE copy of our Combatting IBS Guide, now! Acupuncture for Acid Reflux in Bothell, WA Acid reflux is very common in today’s world. Statistics show 60 percent of the adult population in the United States will experience some type of gastroesophageal reflux disease or GERD at some point in their lives. Currently there are…

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What exactly is metabolism?

What is metabolism

Metabolism 101 This word “metabolism” is thrown around a lot these days.   You know that if yours is too slow you might gain weight. But what exactly does this all mean?   Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how you take in nutrients…

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Five Ways to Wake Up and Get Active

Get Active Bothell

{Fired up}: Tips to Wake Up and Get Active         Everybody experiences times where they have no motivation. Lack of motivation can be caused by many things: the weather, depression, nutritional deficiencies, rejection and even not exercising. For many, this seems contradictory. If I have no motivation, how am I supposed to go…

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Top Tips to Handle Stress

Grab our Stress Guide for free! Top Tips to Handle Stress        The dictionary defines stress in multiple ways, but there is only one that matters when we discuss how stress affects our physical bodies. Stress is defined as a physical, chemical or emotional factor that causes bodily or mental tension. Stress actually…

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Top Five Acupuncture Points for Summer

Five Acupuncture Points for Summer Summer is a season of abundant energy and light, long days, pool parties, ice cream and lemonade. Traditional Chinese Medicine (TCM) recognizes summer as the time of year that has the utmost yang and therefore the element associated with summer is fire. In TCM, there are specific energetic pathways related…

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