Call and Schedule Today, (425) 686-4498

Posts Tagged ‘mindset’

Can acupuncture help motivation?

Acupuncture for motivation

What does the research say? Acupuncture for Motivation A study published by the Journal of Evidence-Based Complementary and Alternative Medicine looked at the holistic effects of acupuncture treatments. The study looked at how acupuncture treatments were conducted and evaluated. One of the areas this study looked at is how acupuncture influences the function of the…

Read More

Five Ways to Wake Up and Get Active

Get Active Bothell

{Fired up}: Tips to Wake Up and Get Active         Everybody experiences times where they have no motivation. Lack of motivation can be caused by many things: the weather, depression, nutritional deficiencies, rejection and even not exercising. For many, this seems contradictory. If I have no motivation, how am I supposed to go…

Read More

Top Tips to Handle Stress

Grab our Stress Guide for free! Top Tips to Handle Stress        The dictionary defines stress in multiple ways, but there is only one that matters when we discuss how stress affects our physical bodies. Stress is defined as a physical, chemical or emotional factor that causes bodily or mental tension. Stress actually…

Read More

How does Chinese Medicine view mental health?

Mental Health

Mental Health: The Shen Mind Connection Traditional Chinese Medicine looks at things differently and while it may be a little confusing, there is usually some common ground that can be found upon examination and explanation. One such area is the idea of the mind and mental health. The mind in Traditional Chinese Medicine is commonly…

Read More