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Posts Tagged ‘mindset’

How to promote weight loss, naturally

Weight loss

In today’s post I’ll describe how to measure your waist circumference and then give you a bunch of actionable tips to help you reduce it. And (of course) there’s a super-nutritious recipe at the end.

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Fight Fatigue With These Energy Boosting Foods

Energy boosting food ideas

Grab Dr. Ellie’s Get Active Guide for FREE, here! Foods That Give a Natural Energy Boost If you’re struggling with your energy levels, it might be time to look at your diet. What you eat and drink can be really important for maintaining your energy levels .. or lack of them. Some foods are great…

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Can acupuncture help motivation?

Acupuncture for motivation

What does the research say? Acupuncture for Motivation A study published by the Journal of Evidence-Based Complementary and Alternative Medicine looked at the holistic effects of acupuncture treatments. The study looked at how acupuncture treatments were conducted and evaluated. One of the areas this study looked at is how acupuncture influences the function of the…

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Five Ways to Wake Up and Get Active

Get Active Bothell

{Fired up}: Tips to Wake Up and Get Active         Everybody experiences times where they have no motivation. Lack of motivation can be caused by many things: the weather, depression, nutritional deficiencies, rejection and even not exercising. For many, this seems contradictory. If I have no motivation, how am I supposed to go…

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Top Tips to Handle Stress

Grab our Stress Guide for free! Top Tips to Handle Stress        The dictionary defines stress in multiple ways, but there is only one that matters when we discuss how stress affects our physical bodies. Stress is defined as a physical, chemical or emotional factor that causes bodily or mental tension. Stress actually…

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How does Chinese Medicine view mental health?

Mental Health

Mental Health: The Shen Mind Connection Traditional Chinese Medicine looks at things differently and while it may be a little confusing, there is usually some common ground that can be found upon examination and explanation. One such area is the idea of the mind and mental health. The mind in Traditional Chinese Medicine is commonly…

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