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Posts Tagged ‘insomnia’

Acupuncture and Seasonal Affective Disorder

Seasonal affective disorder

Research Update: Acupuncture and Seasonal Affective Disorder A study published by the National Institute of Health looked at the management options for treating depression. Depression is one of the most prevalent symptoms of seasonal affective disorder. This study was conducted by the Canadian Network for Mood and Anxiety Treatments. They looked at multiple complementary and…

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How does Chinese Medicine view mental health?

Mental Health

Mental Health: The Shen Mind Connection Traditional Chinese Medicine looks at things differently and while it may be a little confusing, there is usually some common ground that can be found upon examination and explanation. One such area is the idea of the mind and mental health. The mind in Traditional Chinese Medicine is commonly…

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Understanding stress and pain

Understanding stress

Get our Top Tips to Handle Stress Guide for Free, click here to download!   How Stress Physically Affects Your Body Stress. It’s not a word that makes most of us feel elated or excited. However, stress, by design, is the body’s way of signaling for help or a break in the routine. If we…

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How lack of sleep can cause poor health and how to fix it

Sleep

Does sleep impact pain levels?! Let’s explore how lack of sleep can cause poor health Sleep is one of the best things you can do from a self care perspective but it’s also one of the areas that is most likely to be neglected.  The recommended amount of shut eye is eight hours a night…

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