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Posts Tagged ‘fatigue’

Need Energy Boost? Try Ginseng

Ginseng for energy

BOOST IT WITH GINSENG     Ginseng is said to resemble a human body in shape, and it has been used for years in Asia.  Recently, it has become a popular item in Western culture. Many claims about this root have been advertised, such as its reputation for extending longevity and its use for stamina…

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Fight Fatigue With These Energy Boosting Foods

Energy boosting food ideas

Grab Dr. Ellie’s Get Active Guide for FREE, here! Foods That Give a Natural Energy Boost If you’re struggling with your energy levels, it might be time to look at your diet. What you eat and drink can be really important for maintaining your energy levels .. or lack of them. Some foods are great…

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How acupuncture can help fibromyalgia

Acupuncture can help with fibromyalgia pain and the Pain Relief Project in Bothell, WA.

Get our FREE Fibromyalgia Guide Here! Acupuncture for Fibromyalgia Fibromyalgia affects approximately two percent of the U.S. population or around five million people. Fibromyalgia is a syndrome with many different symptoms that can vary from patient to patient: the primary symptom all fibromyalgia patients share is widespread, diffuse pain that persists as well as sleep…

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Acupuncture and Seasonal Affective Disorder

Seasonal affective disorder

Research Update: Acupuncture and Seasonal Affective Disorder A study published by the National Institute of Health looked at the management options for treating depression. Depression is one of the most prevalent symptoms of seasonal affective disorder. This study was conducted by the Canadian Network for Mood and Anxiety Treatments. They looked at multiple complementary and…

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Understanding stress and pain

Understanding stress

Get our Top Tips to Handle Stress Guide for Free, click here to download!   How Stress Physically Affects Your Body Stress. It’s not a word that makes most of us feel elated or excited. However, stress, by design, is the body’s way of signaling for help or a break in the routine. If we…

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Top Three Acupuncture Points to Reduce Stress

Acupuncture points for stress

Three Acupuncture Points to Reduce Stress The dictionary defines stress in multiple ways, but there is only one that matters when we discuss how stress affects our physical bodies. The definition is this, “stress is a physical, chemical or emotional factor that causes bodily or mental tension.” And while most people think of stress as…

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5 Facts to know when using acupuncture to quit smoking

acupuncture to quit smoking

Acupuncture to Quit Smoking 5 Facts to Know When Using Acupuncture to Quit Smoking Smoking is a strong, complicated addiction.  Quitting smoking is no small task and you will need lots of support to be successful.  You need the best tools to help with the physical and emotional symptoms, and acupuncture is a great resource…

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Top 10 Reasons to Try Acupuncture

Acupuncture works for pain relief

Top 10 Reasons to Try Acupuncture 1) Acupuncturists view each person holistically and individually. No two people are alike. Every cell in that person’s body is interconnected to others and is functioning as part of an integrated whole. In other words, acupuncture treats the whole person, not just parts, and pieces. The root causes of…

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