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Posts Tagged ‘energy’

Need Energy Boost? Try Ginseng

Ginseng for energy

BOOST IT WITH GINSENG     Ginseng is said to resemble a human body in shape, and it has been used for years in Asia.  Recently, it has become a popular item in Western culture. Many claims about this root have been advertised, such as its reputation for extending longevity and its use for stamina…

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What exactly is metabolism?

What is metabolism

Metabolism 101 This word “metabolism” is thrown around a lot these days.   You know that if yours is too slow you might gain weight. But what exactly does this all mean?   Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how you take in nutrients…

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How lack of sleep can cause poor health and how to fix it

Sleep

Does sleep impact pain levels?! Let’s explore how lack of sleep can cause poor health Sleep is one of the best things you can do from a self care perspective but it’s also one of the areas that is most likely to be neglected.  The recommended amount of shut eye is eight hours a night…

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Top 10 Reasons to Try Acupuncture

Acupuncture works for pain relief

Top 10 Reasons to Try Acupuncture 1) Acupuncturists view each person holistically and individually. No two people are alike. Every cell in that person’s body is interconnected to others and is functioning as part of an integrated whole. In other words, acupuncture treats the whole person, not just parts, and pieces. The root causes of…

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