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Posts Tagged ‘digestion’

Top 4 Foods for Eating Well for Springtime

Eating Well for Spring

Eating Well for Springtime Traditional Chinese medicine says aligning your diet with the seasons is one of the best ways to stay healthy. Mother Nature provides exactly what we need to be healthy. Paying attention to the fruits, vegetables and herbs that grow during different seasons in the region where you live is a great…

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Fight Fatigue With These Energy Boosting Foods

Energy boosting food ideas

Grab Dr. Ellie’s Get Active Guide for FREE, here! Foods That Give a Natural Energy Boost If you’re struggling with your energy levels, it might be time to look at your diet. What you eat and drink can be really important for maintaining your energy levels .. or lack of them. Some foods are great…

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Three Ways to Avoid Overeating at Meals

Tips to avoid overeating

Tips Avoid Overeating at Meals Sometimes those holiday feasts are just amazing.   And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance.   It is way too easy (and common) to indulge on those days.   But it doesn’t always stop there.   Sometimes we overeat…

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Anti-inflammatory Ginger Elixir for Pain Relief

Anti-inflammatory benefits of ginger elixir

Recipe: Rise and Shine Ginger Elixir Whether you’re in the middle of a total diet overhaul or just looking to bring more balance and resilience into your body, this morning cleanser is one of the simplest dietary habits you can introduce, while also having a huge positive impact on your health. This lemon and ginger…

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What exactly is metabolism?

What is metabolism

Metabolism 101 This word “metabolism” is thrown around a lot these days.   You know that if yours is too slow you might gain weight. But what exactly does this all mean?   Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how you take in nutrients…

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What do your lungs have to do with it?

Lung Health

Lung Health: Lungs Emotion/Care and Feeding The organs in Chinese medicine are more than just a physical representation. The organs include not only their physiological function but also mental, emotional, spiritual and elemental qualities that align with nature and the seasons. The lung season is autumn. This is a good time to protect the lungs…

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Understanding stress and pain

Understanding stress

Get our Top Tips to Handle Stress Guide for Free, click here to download!   How Stress Physically Affects Your Body Stress. It’s not a word that makes most of us feel elated or excited. However, stress, by design, is the body’s way of signaling for help or a break in the routine. If we…

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