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Posts Tagged ‘cortisol’

Top Tips to Handle Stress

Grab our Stress Guide for free! Top Tips to Handle Stress        The dictionary defines stress in multiple ways, but there is only one that matters when we discuss how stress affects our physical bodies. Stress is defined as a physical, chemical or emotional factor that causes bodily or mental tension. Stress actually…

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Understanding stress and pain

Understanding stress

Get our Top Tips to Handle Stress Guide for Free, click here to download!   How Stress Physically Affects Your Body Stress. It’s not a word that makes most of us feel elated or excited. However, stress, by design, is the body’s way of signaling for help or a break in the routine. If we…

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Top Three Acupuncture Points to Reduce Stress

Acupuncture points for stress

Three Acupuncture Points to Reduce Stress The dictionary defines stress in multiple ways, but there is only one that matters when we discuss how stress affects our physical bodies. The definition is this, “stress is a physical, chemical or emotional factor that causes bodily or mental tension.” And while most people think of stress as…

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