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Pain relief

How to promote weight loss, naturally

Weight loss

In today’s post I’ll describe how to measure your waist circumference and then give you a bunch of actionable tips to help you reduce it. And (of course) there’s a super-nutritious recipe at the end.

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How acupuncture can help fibromyalgia

Acupuncture can help with fibromyalgia pain and the Pain Relief Project in Bothell, WA.

Get our FREE Fibromyalgia Guide Here! Acupuncture for Fibromyalgia Fibromyalgia affects approximately two percent of the U.S. population or around five million people. Fibromyalgia is a syndrome with many different symptoms that can vary from patient to patient: the primary symptom all fibromyalgia patients share is widespread, diffuse pain that persists as well as sleep…

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Anti-inflammatory Diet to Help Control Pain

Anti inflammatory diet for pain relief

Using Food as Medicine: Anti-inflammatory Lifestyle As you probably know by now, eating certain foods can lead to poor health. Why is that? Food is essential to life but eating certain foods can promote inflammation, weight gain, and increase pain. Let’s go back to the basics and eat with intention. Food is medicine. Even in…

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Acupuncture and Pain Management

Research Update: Acupuncture and Pain Management A study published in the Annals of Internal Medicine examined how acupuncture can be used to treat low back pain. The researchers looked at multiple trials to determine that acupuncture shows great promise in relieving chronic low back pain. The trials were inconclusive about acupuncture for acute low back…

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NEW Weekly Low-Cost Acupuncture Schedule

Low-cost acupuncture

Low-cost acupuncture clinic now has expanded hours We are so excited to announce we are now at MLT Community Senior Center all day on Wednesdays! Got aches and pains or trouble sleeping, come on it! We provide a holistic approach to care and treat people for more than just pain. Common ailments include insomnia, allergies,…

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Acupuncture and Pain Management for Greater Seattle Area

Acupuncture and pain

Acupuncture and Pain Management: What does the research say?   A study published in the Annals of Internal Medicine examined how acupuncture can be used to treat low back pain. The researchers looked at multiple trials to determine that acupuncture shows great promise in relieving chronic low back pain. The trials were inconclusive about acupuncture…

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Are you getting enough water? Prevent disease through hydration

Dehydration

Dehydration and Disease – When Not Drinking Enough Can Lead to Bad Health Our bodies need plenty of water to be able to function properly, which isn’t too surprising when you consider that so much of it is made up of water. We lose water every day every time we breath, sweat, go to the…

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Top Three Acupuncture Points to Reduce Stress

Acupuncture points for stress

Three Acupuncture Points to Reduce Stress The dictionary defines stress in multiple ways, but there is only one that matters when we discuss how stress affects our physical bodies. The definition is this, “stress is a physical, chemical or emotional factor that causes bodily or mental tension.” And while most people think of stress as…

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Top 3 Ways Acupuncture Can Help Osteoarthritis

Osteoarthritis and acupuncture

Acupuncture can help with osteoarthritis Acupuncture is an excellent remedy for osteoarthritis of the knee. What is osteoarthritis? Osteoarthritis is a condition mainly affecting joints aka “wear and tear” degenerative joint disease. More recently, it has been shown that there is an inflammatory component to the disease process. In osteoarthritis, people note symmetrical bilateral pain,…

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