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Health Tips

Top 4 Foods for Eating Well for Springtime

Eating Well for Spring

Eating Well for Springtime Traditional Chinese medicine says aligning your diet with the seasons is one of the best ways to stay healthy. Mother Nature provides exactly what we need to be healthy. Paying attention to the fruits, vegetables and herbs that grow during different seasons in the region where you live is a great…

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How to promote weight loss, naturally

Weight loss

In today’s post I’ll describe how to measure your waist circumference and then give you a bunch of actionable tips to help you reduce it. And (of course) there’s a super-nutritious recipe at the end.

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Fight Fatigue With These Energy Boosting Foods

Energy boosting food ideas

Grab Dr. Ellie’s Get Active Guide for FREE, here! Foods That Give a Natural Energy Boost If you’re struggling with your energy levels, it might be time to look at your diet. What you eat and drink can be really important for maintaining your energy levels .. or lack of them. Some foods are great…

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Three Ways to Avoid Overeating at Meals

Tips to avoid overeating

Tips Avoid Overeating at Meals Sometimes those holiday feasts are just amazing.   And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance.   It is way too easy (and common) to indulge on those days.   But it doesn’t always stop there.   Sometimes we overeat…

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Anti-inflammatory Ginger Elixir for Pain Relief

Anti-inflammatory benefits of ginger elixir

Recipe: Rise and Shine Ginger Elixir Whether you’re in the middle of a total diet overhaul or just looking to bring more balance and resilience into your body, this morning cleanser is one of the simplest dietary habits you can introduce, while also having a huge positive impact on your health. This lemon and ginger…

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Anti-inflammatory Diet to Help Control Pain

Anti inflammatory diet for pain relief

Using Food as Medicine: Anti-inflammatory Lifestyle As you probably know by now, eating certain foods can lead to poor health. Why is that? Food is essential to life but eating certain foods can promote inflammation, weight gain, and increase pain. Let’s go back to the basics and eat with intention. Food is medicine. Even in…

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Top Herbal Tonics for Digestion

Top herbal tonics for digestion at our clinic in bothell, washington

Did you know there are herbal tonics for digestion? Let’s dive in!             Digestive disorders can be simple like flatulence or gas, or they can be much more serious, such as Crohn’s disease. But regardless of the severity of the disease, there is no doubt digestive disorders affect far more people…

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Five Ways to Wake Up and Get Active

Get Active Bothell

{Fired up}: Tips to Wake Up and Get Active         Everybody experiences times where they have no motivation. Lack of motivation can be caused by many things: the weather, depression, nutritional deficiencies, rejection and even not exercising. For many, this seems contradictory. If I have no motivation, how am I supposed to go…

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Top Tips to Handle Stress

Grab our Stress Guide for free! Top Tips to Handle Stress        The dictionary defines stress in multiple ways, but there is only one that matters when we discuss how stress affects our physical bodies. Stress is defined as a physical, chemical or emotional factor that causes bodily or mental tension. Stress actually…

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Are you getting enough water? Prevent disease through hydration

Dehydration

Dehydration and Disease – When Not Drinking Enough Can Lead to Bad Health Our bodies need plenty of water to be able to function properly, which isn’t too surprising when you consider that so much of it is made up of water. We lose water every day every time we breath, sweat, go to the…

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