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Are headaches controlling your life? Learn how to ease the pain

Headaches

IT’S ALL IN YOUR HEAD: HEADACHE PREVENTION AND ACUPUNCTURE There are four main types of headache: tension, cluster, sinus and migraine. And, there are varying triggers for these headaches, such as food, stress, hormones, dehydration and weather. Fortunately, eliminating the triggers and finding natural ways to prevent and help an ongoing headache are possible. Tension:…

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Acupuncture and Pain Management

Research Update: Acupuncture and Pain Management A study published in the Annals of Internal Medicine examined how acupuncture can be used to treat low back pain. The researchers looked at multiple trials to determine that acupuncture shows great promise in relieving chronic low back pain. The trials were inconclusive about acupuncture for acute low back…

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Four Natural Ways to Cure Migraines

Migraines

Four Natural Ways to Cure Migraines Many people get a migraine now and then, approximately 37 million Americans suffer with migraines. And usually they can be cleared up quickly with over-the-counter medication or other treatment method. Symptoms of a migraine can include nausea, vomiting, sensitivity to light and even difficulty speaking. For some, migraines become…

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Acupuncture and Seasonal Affective Disorder

Seasonal affective disorder

Research Update: Acupuncture and Seasonal Affective Disorder A study published by the National Institute of Health looked at the management options for treating depression. Depression is one of the most prevalent symptoms of seasonal affective disorder. This study was conducted by the Canadian Network for Mood and Anxiety Treatments. They looked at multiple complementary and…

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Can acupuncture help motivation?

Acupuncture for motivation

What does the research say? Acupuncture for Motivation A study published by the Journal of Evidence-Based Complementary and Alternative Medicine looked at the holistic effects of acupuncture treatments. The study looked at how acupuncture treatments were conducted and evaluated. One of the areas this study looked at is how acupuncture influences the function of the…

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Five Ways to Wake Up and Get Active

Get Active Bothell

{Fired up}: Tips to Wake Up and Get Active         Everybody experiences times where they have no motivation. Lack of motivation can be caused by many things: the weather, depression, nutritional deficiencies, rejection and even not exercising. For many, this seems contradictory. If I have no motivation, how am I supposed to go…

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Top Tips to Handle Stress

Grab our Stress Guide for free! Top Tips to Handle Stress        The dictionary defines stress in multiple ways, but there is only one that matters when we discuss how stress affects our physical bodies. Stress is defined as a physical, chemical or emotional factor that causes bodily or mental tension. Stress actually…

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Winter Warm-up Clothing Drive!!!

Winter Warm-up clothing drive

Clothing Drive: November 1st-December 14th Our Winter Warm-up Clothing Drive will help provide warm clothes to those who need it this winter and raise $2000 for The Pain Relief Project so we can continue to offer low-cost and free services to those who need it! If you have used or gently used clothes, pants, shirts,…

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How does Chinese Medicine view mental health?

Mental Health

Mental Health: The Shen Mind Connection Traditional Chinese Medicine looks at things differently and while it may be a little confusing, there is usually some common ground that can be found upon examination and explanation. One such area is the idea of the mind and mental health. The mind in Traditional Chinese Medicine is commonly…

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NEW Weekly Low-Cost Acupuncture Schedule

Low-cost acupuncture

Low-cost acupuncture clinic now has expanded hours We are so excited to announce we are now at MLT Community Senior Center all day on Wednesdays! Got aches and pains or trouble sleeping, come on it! We provide a holistic approach to care and treat people for more than just pain. Common ailments include insomnia, allergies,…

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