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Top 4 Foods for Eating Well for Springtime

Eating Well for Spring

Eating Well for Springtime Traditional Chinese medicine says aligning your diet with the seasons is one of the best ways to stay healthy. Mother Nature provides exactly what we need to be healthy. Paying attention to the fruits, vegetables and herbs that grow during different seasons in the region where you live is a great…

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How to promote weight loss, naturally

Weight loss

In today’s post I’ll describe how to measure your waist circumference and then give you a bunch of actionable tips to help you reduce it. And (of course) there’s a super-nutritious recipe at the end.

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3 Uncommon Cures for Everyday Ailments

Common ailments natural treatment cure

3 Uncommon Cures for Everyday Ailments   Aches, pains, fatigue, constipation, skin tags, stress, anxiety, colds, bad breath, sleep apnea, muscle soreness, etc. The list of the everyday ailments many people face is endless. And the medical profession is cashing in on all of it. Why? Because we’re programmed to believe our family doctor has…

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Need Energy Boost? Try Ginseng

Ginseng for energy

BOOST IT WITH GINSENG     Ginseng is said to resemble a human body in shape, and it has been used for years in Asia.  Recently, it has become a popular item in Western culture. Many claims about this root have been advertised, such as its reputation for extending longevity and its use for stamina…

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Top herb for detox, might not be what you think

Detox for Spring

Grab our Top Allergy Prevention Tips here for free!   DANDELION: DETOX WITH THIS YELLOW CHARMER Next time you’re in a wide open field, pasture or meadow dotted with beautiful yellow dandelions, know that these prolific little delights are not only beautiful, but packed with nutrition and offer a host of healthy benefits. Let’s explore…

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Fight Fatigue With These Energy Boosting Foods

Energy boosting food ideas

Grab Dr. Ellie’s Get Active Guide for FREE, here! Foods That Give a Natural Energy Boost If you’re struggling with your energy levels, it might be time to look at your diet. What you eat and drink can be really important for maintaining your energy levels .. or lack of them. Some foods are great…

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Three Ways to Avoid Overeating at Meals

Tips to avoid overeating

Tips Avoid Overeating at Meals Sometimes those holiday feasts are just amazing.   And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance.   It is way too easy (and common) to indulge on those days.   But it doesn’t always stop there.   Sometimes we overeat…

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Anti-inflammatory Ginger Elixir for Pain Relief

Anti-inflammatory benefits of ginger elixir

Recipe: Rise and Shine Ginger Elixir Whether you’re in the middle of a total diet overhaul or just looking to bring more balance and resilience into your body, this morning cleanser is one of the simplest dietary habits you can introduce, while also having a huge positive impact on your health. This lemon and ginger…

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How acupuncture can help fibromyalgia

Acupuncture can help with fibromyalgia pain and the Pain Relief Project in Bothell, WA.

Get our FREE Fibromyalgia Guide Here! Acupuncture for Fibromyalgia Fibromyalgia affects approximately two percent of the U.S. population or around five million people. Fibromyalgia is a syndrome with many different symptoms that can vary from patient to patient: the primary symptom all fibromyalgia patients share is widespread, diffuse pain that persists as well as sleep…

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Anti-inflammatory Diet to Help Control Pain

Anti inflammatory diet for pain relief

Using Food as Medicine: Anti-inflammatory Lifestyle As you probably know by now, eating certain foods can lead to poor health. Why is that? Food is essential to life but eating certain foods can promote inflammation, weight gain, and increase pain. Let’s go back to the basics and eat with intention. Food is medicine. Even in…

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